Be Safe when Exercising

Image via Wikipedia

Here are some steps for safe exercising:

A regular exercise program is important to your health, but if you do not safely exercise you will end up injuring yourself.

An injury will mean not being able to exercise for the time your are healing, and all your effort will be lost.

So safe exercise is important [...]

Exercise Procrastination And How To Get Over It

Muscle Soreness - 8 Ways To Ease Your Muscle Soreness

I’m probably just like you! Many years ago I decided to start running again. I hadn’t exercised for a few years, so I thought I would start slow by walking a few kilometers. That was ok but I didn’t think I was working hard enough… so I started jogging…
Big mistake!
I paid for it the [...]

Welcome To FitnFabulous.com

Hi and welcome to FitnFabulous!
My name is Ian McConnell and this blog is dedicated to people like me… People that are over 40 and need some conditioning. There is nothing worse than doing some gardening and waking up the next day with sore muscles. Or playing with the kids for an hour and feeling puffed.
The [...]